Hemp hearts, shelled hemp seeds, naturally contain all 9 essential amino acids making them a complete protein source. With 10g of plant-based protein, omega-3 & 6, iron, and fiber per serving, hemp hearts are a powerful, nutritious addition to any meal. Whether you’re focusing on hitting your protein goals or wanting to have more clean ingredients in your diet, here are 10 easy ways you can use hemp hearts to boost your everyday meals.
Instead of using processed protein powders, add hemp hearts to your smoothies! 3 tablespoons has 10g of protein. The subtle, nutty flavors pairs well with a classic strawberry banana smoothie, greens smoothies, or your own flavor combination! Our personal favorite is our Foxified Fresh Smoothie recipe.
If yogurt cups, parfaits, or bowls are one of your go-to breakfasts or snacks, you’re missing out on extra protein. Sprinkle and mix hemp hearts to your yogurt for an instant 10g boost of plant protein. This can help keep you fuller longer so you avoid all day snacking. One of our recommended recipes, is this Greek Yogurt Breakfast Bowl featuring fresh berries and 25g of protein.
Another popular way to use hemp hearts is by adding them to single serving or batch salads! Whether you’re enjoying a savory, mixed green salad with grilled chicken or a seasonal summer salad with fresh fruits, hemp hearts compliment any salad! Especially for meatless salad recipes, hemp hearts are recommended for a boost of flavor, protein, iron, and fiber. And all you have to add is open a bag and sprinkle them on!
Check out our recipes page for a variety of salad recipes featuring green Fox hemp hearts.
If you’re looking for a gluten-free breading for chicken, fish, or tofu, try hemp hearts! Hemp hearts are plant-based seeds that don’t contain gluten, supporting gluten-free and vegan diets. Simply mix hemp hearts, almond flour, and the herbs of choice and you have a flavorful, protein-packed breading that compliments any main meat or plant protein dish.
You know what they say, breakfast is the most important meal of the day! And they’re not wrong. By starting your day with a balance of protein, fats, and vitamins, you’re setting yourself up for a day full of consistent energy. Add hemp hearts to your toast, oatmeal, and even eggs to avoid afternoon burnouts or sweet snack cravings.
If you’re looking for ways to upgrade your morning routine and meals, check out our recipes page for inspiration!
Energy balls are one of the easiest on-the-go snacks to make and of course bring anywhere. Choosing to add hemp hearts into your favorite energy ball recipes, like our Foxy Hemp Heart Energy Balls, is a great way to add plant protein without having to use processed powders. Hemp hearts’ natural fiber also supports digestion and turns these little treats into filling, healthy snacks.
Another way to use hemp hearts in your diet is by blending them into homemade dips, pesto sauces, hummus, or salad dressings. Simply add hemp hearts and water to a blender to get a high protein “milk” and you’ll have the base for any dip or dressing recipe you’d like to try. By opting for homemade, you’ll save money on over-processed, store bought items, and you’ll have highly nutritious recipes the whole family can, and will, enjoy.
Whether you’re a baking fanatic or just have a major sweet tooth, hemp hearts can easily be added to your favorite cold and hot desserts! From cookies and sweet bread loaves to ice cream and mousse, hemp hearts add protein, omega fatty acids, and key nutrients to any treat without sacrificing flavor. And if you really don’t believe us, give our Hemp Hearts Banana Bread, Hemp Heart Chocolate Fudge, or Molasses Hemp Heart Cookies recipes a try.
Because of their nutritional profile and versatile flavor, hemp hearts are a great addition to any homemade sandwich bread, sourdough, or dinner roll recipe. If you have picky eaters or are a carb loving household, adding hemp hearts into “everyday” staples like bread will only help your family get essential nutrients like protein, omegas 3 & 6, and fiber.
Interested in baking hemp hearts into your bread? Our Hemp Heart Sourdough recipe is a great place to start because it’s beginner and busy-schedule friendly!
Everybody loves pizza! And what’s even better than a slice of hot pizza? A slice of hot pizza that also has actual nutrients to keep you fueled. Hemp hearts won’t take away from the cheesy goodness, they’ll add plant-protein, omegas, iron, and fiber for a more balanced meal. And a good excuse to have another slice!
Incorporating real, fresh, clean ingredients into your diet doesn’t have to be stressful or time consuming. Choosing to add hemp hearts to the things you’re already enjoying everyday will help you get the nutrients you need to better support overall heart and gut health, muscle growth, immune function, and hair, skin, and nails. Grab a bag today to start boosting your meals!