Hemp Hearts Sourdough Bread

sourdough recipe with hemp seeds

Making your own sourdough bread can be daunting because of countless steps and total time it takes. If you have a consistently busy schedule but want to give your hand at sourdough, this recipe is for you!

Made to work with your schedule and not against it, this recipe is simple and packed with plant-based protein from Green Fox Hemp Hearts.

Ingredients

50g active and bubbly starter

50g active and bubbly starter

350g (1.5 cups) of water

350g (1.5 cups) of water

500g (4 cups) organic unbleached flour

500g (4 cups) organic unbleached flour

6g (1 tsp) salt

6g (1 tsp) salt

Green Fox Hemp Hearts

Green Fox Hemp Hearts

Shop Hemp Hearts

Shop Hemp Hearts

Instructions

1

Mix starter, water, and salt in a large bowl with a whisk.

Mix starter, water, and salt in a large bowl with a whisk.
2

Slowly add flour and continue mixing until a “shaggy” dough is formed. You can use a bread whisk or your hands for this step.

Slowly add flour and continue mixing until a “shaggy” dough is formed. You can use a bread whisk or your hands for this step.
3

Cover with saran wrap and leave on the counter overnight. Complete stretch and folds every 30 minutes for the first 2 hours (shoot for 1 or 2 stretch and folds before you go to bed).

Cover with saran wrap and leave on the counter overnight. Complete stretch and folds every 30 minutes for the first 2 hours (shoot for 1 or 2 stretch and folds before you go to bed).
4

In the morning, dough should have risen approximately double its size and appear bubbly.

In the morning, dough should have risen approximately double its size and appear bubbly.
5

Sprinkle flour on counter and place dough on flour. Pull/Stretch dough into rectangle shape. When it is stretched out, sprinkle desired amount of Green Fox Hemp Hearts on dough. Fold over 1/3 of the long side over the center, sprinkle more Hemp Hearts, fold other 1/3 onto the center, sprinkle more Hemp Hearts, and roll into a ball. Shape dough as desired.

Sprinkle flour on counter and place dough on flour. Pull/Stretch dough into rectangle shape. When it is stretched out, sprinkle desired amount of Green Fox Hemp Hearts on dough. Fold over 1/3 of the long side over the center, sprinkle more Hemp Hearts, fold other 1/3 onto the center, sprinkle more Hemp Hearts, and roll into a ball. Shape dough as desired.
6

Place dough into a floured banneton or bowl with floured flour sack towel and cover.

Place dough into a floured banneton or bowl with floured flour sack towel and cover.
7

Place in fridge for 8-10 hours (until you get home from work). Or on the counter for 3 – 4 hours to bake sooner.

Place in fridge for 8-10 hours (until you get home from work). Or on the counter for 3 – 4 hours to bake sooner.
8

After work, remove dough from fridge. Preheat oven to 425 with the Dutch oven in the oven while preheating. Optional: place a baking sheet on the bottom rack of the oven to help prevent the dough from burning.

After work, remove dough from fridge. Preheat oven to 425 with the Dutch oven in the oven while preheating. Optional: place a baking sheet on the bottom rack of the oven to help prevent the dough from burning.
9

Place dough on floured parchment paper and score however desired. Place into heated Dutch oven, close lid, and bake 30-35 minutes.

Place dough on floured parchment paper and score however desired. Place into heated Dutch oven, close lid, and bake 30-35 minutes.
10

Remove the lid and bake for another 20-25 minutes until golden brown.

Remove the lid and bake for another 20-25 minutes until golden brown.
11

Cool for 10 minutes. Slice, and ENJOY.

Cool for 10 minutes. Slice, and ENJOY.

Bonus Tip:

Dip sliced sourdough into Green Fox Hemp Seed Oil mixed with your favorite seasonings for extra nutrients and flavor!

Bonus Tip:

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